Deep frying foods are hard to say no. Even if anyone says they do not like deep dried food, I will not believe them. But as we all know, it’s unfortunately not the healthiest option.
The best way you can make it healthy is to make it at home. And you are lucky if you have a deep fryer.
The most important thing to look for in a healthier frying option is oil. We get many questions like what oil do you use to deep fry? Can you use vegetable oil in a deep fryer? etc. So, here’s everything you need to know about frying oils.
Before we jump into the question, can you use vegetable oil in a deep fryer, we need to know what vegetable oil actually is.
Basically, any type of oil extracted from plants, seed, or fruits is called vegetable oil. But by vegetable oil, we generally mean a mixer of different plants based oil so that it can be cost-effective for you. It does not have any flavor, so it’s great for deep frying.
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Things You Should Know Before Frying with Vegetable Oil
There are some reasons why vegetable oil is good for deep frying. But mainly these three things you need to keep in mind before you go for deep fry anything.
What is the Smoke Point of the Oil?
Every kind of oil has a different smoking point. It means at a certain temperature; they start to break down. If the temperature further increases, it gets on fire. At this point, oils lose their nutritional value as well as their taste. Vegetable oil frying temp of breaking down is usually between 440° to 450°.
If you compare it with other oils, you will know that this temperature is quite high. Even most of the deep fryer does not get at that high heat. In that case, there is no chance of getting the oil burnt. This is one of the main reasons you need to use vegetable oil for frying in your deep fryer.
Does Oil Affect the Flavor?
The added flavor from oil may increase the taste of many foods but not for deep-fried ones. Because the purpose of deep frying with vegetable oil is to cook the food thoroughly and make it crispy with its flavor.
Vegetable oil is another win here because it does not have any strong flavor to it like olive oil or any other oil has. Vegetable oil is neutral in case of flavor and does not disturb the flavor of the food at all. Which keeps the fried food’s taste and smell pure.
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Cost
You must have noticed that it takes a lot of cooking oil for deep frying any food. Because the food needs to be submerged in the oil fully. And obviously, oil costs money. If you tend to use olive oil, canola oil, etc. for deep frying, we assume you are very rich. Because honestly, it will cost a lot of money.
But deep frying with vegetable oil is the most cost-friendly you will find in the market. As we talked before, vegetable oil is a mixture of various oils. Its main purpose is to decrease the cost.
And the other noticeable point is, as vegetable oil has a high smoking point, you can reuse it. It can save you a lot of money.
Frequently Asked Questions (FAQs)
Conclusion
By now, you must have a conclusion of can you use vegetable oil in a deep fryer or not. The thing is, if you want everything manageable while frying vegetable oil is the best option. No matter if you are using a deep fryer or a pan, it’s always the goof option.